We are creatures of habit.
We wake up, hit the alarm and hit auto-pilot…
You have breakfast.
You brush your teeth.
You get dressed.
You go to work.
You come home.
You go to bed.
Then you do it all over again the next day.
Eating and exercising – getting fatter or losing weight —
all boil down to the same thing.
Now you can use habit to your advantage.
Good habits help you get the things you want (and achieve
the goals you have) quicker and easier.
There is a saying…
“The routine will set you free”
But it’s a double-edge sword.
It can help you lose weight or…
It can make you fat.
Now I need your help here.
I need you to think long and hard about what I’m about to ask.
And be brutally honest with yourself.
What is your biggest weakness when it comes to your food?
– Overeating at meal times
– Going without food for hours and then binge eating
– Snacking between meals
– Getting bored late in the evening before raiding the
– Opening the ice-cream and eating it ALL!
These are classic BAD eating habits.
The problem is these are bad habits we do without thinking.
We do them (almost) on auto-pilot.
The regret it afterwards.
There are plenty more but if you can identify your biggest
weakness you’re on a winner when it comes to losing weight.
I used to be a terrible sweet eater.
After lunch I’d have to have a chocolate bar.
Then, when I got home after dinner I’d break out the biscuits with a cup of tea!
And you know when you start to have one and before you know it you’re mindlessly half way through the pack!
That’s a lot of calories right there!
But again it was just habit.
When I realised and ended it (and with a little exercise)
my body changed drastically.
Now here’s your job.
Think long and hard (and be honest).
What is your weakness?
What is your Achilles heel?
Zone in on it.
Then by either replacing it with a better habit or cutting
it out completely – good things will start to happen.
Like losing weight, seeing results, burning body fat and
living a longer, healthier and leaner life.
So today, that’s your task.
Discover and zone in on that killer habit. Let me know too with a reply when you have it!
See you soon!
P.S If you’d like to start getting better habits then get on my coaching program where we work on changing your habits bi-weekly.
Click here to apply.
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