Tag Archives: Progressive Overload
So you’ve tried Zumba, pilates, Spinning and every other class but it hasn’t seemed to work. You’re still in the same shape you are when you started. Or maybe it worked for a while but then you stopped getting results. … Continue reading
One of the main mistakes you see in the gym is a lack of real effort. Most people don’t push themselves hard enough during their workout. The body is a very adaptable organism.