There are a number of ways I can help you to achieve your health and fitness goals. I currently work online but have been operating in ballsbridge for the past 6 years.
For people who are not a member of a gym and want to continue training at home with guidance from an expert coach, click the online training option. This is also an option for you if you are a member of a gym and want expert program design and technique coaching.
I also offer a mobile training service where I can come to your home with equipment and train you from there. For this option you need to have an adequate space to train and keep a safe distance. To discuss this give me a call or e-mail on the contact page.
Most packages are a minimum of 12 weeks and incorporate nutrition coaching and accountability systems to help you stay accountable and achieve your goals.
The people I work with are committed and serious about achieving success in their health and fitness and other areas of life.
Look forward to hearing from you!