Category Archives: Uncategorized
“Knowledge is power” Is that true would you say?
Do you remember? At the start of the year you most likely had some resolutions for your health and fitness this year.
There is one major reason why most people give up on an exercise program or fail to exercise at all, and that is TIME! Now, more than ever people are working longer, are more stressed and are failing to make … Continue reading
Consistency plus simplicity. That’s the formula that differentiates people who achieve health and Fitness with those who don’t. We all start the New year with lot’s of motivation and pump ourselves up with feel good quotes etc But when motivation … Continue reading
So it’s a New Year and a good time to reflect on the last year and what went well and what didn’t. Most people decide to set some resolutions at the start of the year. However, the failure rate for … Continue reading
“New Year, New me! “I’ll wait till next year..” Sound familiar?!
“Comparison is the thief of joy”. You might have heard of that quote before.
What’s your story? What’s stopping you from achieving your goals? The truth is a lot of us put up stories or justifications for not achieving what we set out to. Because, well it’s easier to tell yourself a story to … Continue reading
What are the main reasons people don’t achieve their goals? Because, according to statistics 92% of people who set a goal don’t achieve it.
What’s something simple you can keep in your mind to make sure you stay on track each day with your Health and Fitness goals. Ask yourself this question before each meal/food that you have.