Category Archives: Exercise
So I’m just back from the dentist for a clean and boy was that painful! I even listened to music on my headphones to try take my mind off the pain! Anyway, it’s something that had to be done. I … Continue reading
Slightly ‘out there’ subject line I know! Don’t worry I’m not about to tell you a magic drug you can take to shrink fat! I’ve mentioned this before but it’s worth mentioning again. Time is the main excuse people give … Continue reading
So this week didn’t start off great for me. I got back to Dublin late and then went for a few drinks that night. Celebrate the Irish winning..any excuse eh?! All good fun but I paid for it on Monday! … Continue reading
There’s a few of us who enjoy exercise and can’t wait to get into the gym and “feel the burn”! For the majority of people however, this is not the case.
So yesterday was my leg day session (the most dreaded day of the week!) I wasn’t feeling too energetic but nonetheless was determined to push through it.
One of the main mistakes you see in the gym is a lack of real effort. Most people don’t push themselves hard enough during their workout. The body is a very adaptable organism.
So how do you design an effective program that will give you the most from your gym session and keep you burning calories long after you leave the gym?