Nigel has been working in the fitness industry for over 6 years now. Health and fitness has always been his passion and helping people realise their goals. He has worked on cruise ships educating and motivating people from around the world to make positive changes to their lifestyle. He is the author of “Optimal Fitness for Busy Professionals: How to be a Fit Corporate Professional, be More Productive, and Spend Less Time in the Gym.” which is available on Amazon here.
With this blog he hopes to be able to continue to educate people on how they can achieve their goals without being a slave to the gym. Time is one of the main reasons people give up exercise. But what alot of people don’t realise is that you don’t need to spend hours in the gym to get good results.
He now works as a freelance trainer and operates in Ballsbridge and surrounding areas, as well as online coaching people around the world. He works with members of the gym and people outside the gym who can also avail of personal training. His average client sees improvements after only a few weeks of training. (testimonials section). He pushes people past their comfort zone and each workout is 100% effort.
His training is evidence based and scientifically backed up by research. He has written a free e-book, “5 Step Fat Loss Guide.” You just need to enter your e-mail address to receive a free copy. In the meantime, have a look at some of the other articles.
Remember: Knowledge is only powerful if you take action.
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