Tag Archives: Results

Exercise is like a drug

Slightly ‘out there’ subject line I know! Don’t worry I’m not about to tell you a magic drug you can take to shrink fat! I’ve mentioned this before but it’s worth mentioning again. Time is the main excuse people give … Continue reading

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3 requirements for fat loss

What are 3 things you need in order for fat loss to occur? This is not your typical answer like Exercise , Nutrition etc

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Workout Mindset

“Wheather you think you can or you think you can’t, You’re right “. Henry Ford One of the things that’s also key to a good workout is adopting the right mindset. If you go in with a negative attitude or … Continue reading

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