Tag Archives: intensity

Progressive Overload- The key to changing your body

One of the main mistakes you see in the gym is a lack of real effort. Most people don’t push themselves hard enough during their workout. The body is a very adaptable organism.

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Exercise performance

How many sets should i do? How many reps?

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Program design

So how do you design an effective program that will give you the most from your gym session and keep you burning calories long after you leave the gym?

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Myths Vrs Facts- Common misconceptions about Exercise

So today I am going to address some of the common myths in relation to exercise. There are many! Unfortunately for the average person seeking to lose weight there is such a wealth of information out there that it is … Continue reading

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Intensity is key – Exercise for busy people

John completed his 12 reps on the chest press and was about to rest and move on to the next exercise before I stopped him. “How was your set on that exercise, John? John: Yes, good. Could you have done … Continue reading

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