Tag Archives: intensity
One of the main mistakes you see in the gym is a lack of real effort. Most people don’t push themselves hard enough during their workout. The body is a very adaptable organism.
How many sets should i do? How many reps?
So how do you design an effective program that will give you the most from your gym session and keep you burning calories long after you leave the gym?
So today I am going to address some of the common myths in relation to exercise. There are many! Unfortunately for the average person seeking to lose weight there is such a wealth of information out there that it is … Continue reading