Tag Archives: exercise
There’s a number of mistakes people make when it comes to achieving their health and fitness goal. But one of the biggest one is looking for a quick fix. It’s understandable. You are not feeling good about the weight you … Continue reading
So you’ve tried Zumba, pilates, Spinning and every other class but it hasn’t seemed to work. You’re still in the same shape you are when you started. Or maybe it worked for a while but then you stopped getting results. … Continue reading
Slightly ‘out there’ subject line I know! Don’t worry I’m not about to tell you a magic drug you can take to shrink fat! I’ve mentioned this before but it’s worth mentioning again. Time is the main excuse people give … Continue reading
How Chronic, Prolonged Sitting Impacts Your Body – and What to Do About It | Eric Cressey | High Performance Training, Personal Training
http://www.ericcressey.com/prolonged-sitting-posture Nice article on the effects of sitting for long periods on the body. Something which alot of people who work in sedentary office jobs experience.
So today I am going to address some of the common myths in relation to exercise. There are many! Unfortunately for the average person seeking to lose weight there is such a wealth of information out there that it is … Continue reading