3 things you can do NOW to start losing fat

Todays post will look at 3 things you can do right now to speed up fat burning.

Add some fat burning foods to your diet:
1. Garlic:
Garlic helps support your cardiovascular system. It has been shown to lower tricglyeride levels and lowers cholesterol in the blood.

It is also beneficial to the digestive system and to help eliminate waste in the body.

This has an effect on fat loss by helping break down of fat and flushing out your body.
Also a great remedy for the common cold and flu.

You can get garlic in capsule form or through food by adding it to stir fries and different dishes.

2. Cayenne pepper
Cayenne pepper can be used to add some spice to dishes and also has a fat burning effect by increasing your metabolic rate. If you’ve ever sweated while having a spicy chicken curry then this is the spice raising your body temperature, which increases thermogenisis.

3. Add fiber to your diet
If you are not having regular bowel movements or having trouble when you go, then you may be lacking fibre on your diet.
Fiber helps clean your colon, which is important for overall health and fat burning.

You can get fiber from different sources through your diet. Any of the green fibrous vegetables are great, Spinach,brocolli, Kale, asparagus etc
Also, nuts, seeds and whole grains.

Try adding Flaxseed to your porridge in the morning for an extra fiber boost and good fats.

It’s important to drink lots of water with fibre too to help flush out your system.

Combine this with a Calorie deficit and some progressive resistance training, and you will see results.

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