Category Archives: Uncategorized

What stops you from losing weight..

  We are creatures of habit. We wake up, hit the alarm and hit auto-pilot… You have breakfast. You brush your teeth. You get dressed. You go to work.

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Improve your mindset

  I recently did a seminar and spoke about the 4 steps to success in health and Fitness. The first one being Mindset. Mindset is a word used a lot these days and is becoming more popular. 

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Common Metabolism myths

“I have a slow metabolism, that’s why I can’t lose weight”. “Eat 5 meals a day to stoke your metabolism”. Have you heard those before?

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4 ways to measure how good your Nutrition is..

Nutrition can be quite complex but it can also be quite simple. There are 4 criteria that a good nutrition plan should meet: Good nutrition properly controls energy balance. Good nutrition provides nutrient density. Good Nutrition achieves health, body composition … Continue reading

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How to stay in shape if you work in Google

So if you started in google, you probably can’t wait to get tucked into all the free food and the amazing choice on offer.

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4 ways to make your workout more efficient if you’re a busy Mum or Dad

One of the reasons people say they can’t have a regular exercise routine is that they don’t have the time. However, if time is an issue there are a plenty of ways to make your workout more efficient but still … Continue reading

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Is your self worth attached to the scales?

Since it’s January and everybody is on a health kick, I’ve seen a lot of people going in and out of the room at the gym to check their weight on the scale. For some, whatever that number says will … Continue reading

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Preparation is key

“By Failing to Prepare, you are preparing to fail” This is a great quote and so true. When it comes to Nutrition, preparation is key.

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My story from a frustrated Corporate professional to personal trainer

About 6 years ago I was working in Financial Services. A typical day for me was to be at the desk for 9am, work a few hours, have a coffee and a ‘treat’ break at 11 to get me through … Continue reading

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Spot Reduction is a Myth!

Spot Reduction Doesn’t Work It’s inevitable. Every week 1 out of every 3 new clients will inquire about the best machine or exercise to use to lose the fat around their stomach or their love handles. It’s taken sometime, but … Continue reading

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