Category Archives: Uncategorized

Don’t stop now

Do you remember? At the start of the year you most likely had some resolutions for your health and fitness this year. 

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No time to Exercise?

There is one major reason why most people give up on an exercise program or fail to exercise at all, and that is TIME! Now, more than ever people are working longer, are more stressed and are failing to make … Continue reading

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Consistency + Simplicity = Results

Consistency plus simplicity. That’s the formula that differentiates people who achieve health and Fitness with those who don’t. We all start the New year with lot’s of motivation and pump ourselves up with feel good quotes etc But when motivation … Continue reading

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How to actually achieve your 2018 goals

So it’s a New Year and a good time to reflect on the last year and what went well and what didn’t. Most people decide to set some resolutions at the start of the year. However, the failure rate for … Continue reading

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Why you should start now..

“New Year, New me! “I’ll wait till next year..” Sound familiar?!

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Stop comparing yourself

  “Comparison is the thief of joy”. You might have heard of that quote before.

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Change your story

What’s your story? What’s stopping you from achieving your goals? The truth is a lot of us put up stories or justifications for not achieving what we set out to. Because, well it’s easier to tell yourself a story to … Continue reading

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5 things stopping you from achieving your goals

What are the main reasons people don’t achieve their goals? Because, according to statistics 92% of people who set a goal don’t achieve it.

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One thing to ask yourself every day..

What’s something simple you can keep in your mind to make sure you stay on track each day with your Health and Fitness goals. Ask yourself this question before each meal/food that you have.

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Fear of failure (a different perspective)

  Do you have a fear of failure? Would you really like to achieve something but you have something holding you back? 

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