Category Archives: Training

3 requirements for fat loss

What are 3 things you need in order for fat loss to occur? This is not your typical answer like Exercise , Nutrition etc

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Cleansing: Detox for the body –Myths and Dangers| EAS Academy Research

Good article on the truth behind detox diets and juice cleansing which are popular these days. http://easacademy.org/trainer-resources/article/cleanse-detox-myths?cid=email_an_esa_74&utm_campaign=esa-crm&utm_medium=email&utm_source=esa-newsletter&utm_content=esa-oct-newsletter&utm_term=img-cleanse

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How Chronic, Prolonged Sitting Impacts Your Body – and What to Do About It | Eric Cressey | High Performance Training, Personal Training

http://www.ericcressey.com/prolonged-sitting-posture Nice article on the effects of sitting for long periods on the body. Something which alot of people who work in sedentary office jobs experience.

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Focus!

As with anything in this life if you want to change something or achieve a goal you must focus.

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Eat your greens!

This Was drummed Into most of us as children by our parents! Eat your greens and you’ll grow up to be big and strong! And it was pretty good advice. Unfortunately most of us don’t get half enough from our … Continue reading

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About Nigel

Welcome to Specialised Personal Training. My name is Nigel Lyons and I have been working in the fitness industry for over 4 years now. Health and fitness has always been my passion and helping people realise their goals. I have worked … Continue reading

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How bad do you want it?

When it comes to achieving your Health and Fitness goals, or any other goals in life It comes down to how bad you want it.

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3 things you can do NOW to start losing fat

Todays post will look at 3 things you can do right now to speed up fat burning. Add some fat burning foods to your diet: 1. Garlic:

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No time for gym- No excuses! Bodyweight training

So you get home late from work, It’s dark, raining outside, your hungry and your supposed to go to the gym but you really can’t find the motivation to jump in your car and go..so you’ll leave it till ‘tomorrow’… … Continue reading

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New book excerpt – Section 2: Exercise guidelines for busy professionals

Here is an excerpt from my new book on fitting exercise into a busy schedule which will be out soon! Guidelines

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