Category Archives: Nutrition

The 5 Habits of people who stay in shape

I was thinking of what to write about today then this came to mind. What separates people who are in great shape year round and maintain that, from the people that struggle year to year to get in shape or … Continue reading

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What stops you from losing weight..

  We are creatures of habit. We wake up, hit the alarm and hit auto-pilot… You have breakfast. You brush your teeth. You get dressed. You go to work.

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4 ways to measure how good your Nutrition is..

Nutrition can be quite complex but it can also be quite simple. There are 4 criteria that a good nutrition plan should meet: Good nutrition properly controls energy balance. Good nutrition provides nutrient density. Good Nutrition achieves health, body composition … Continue reading

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Is your self worth attached to the scales?

Since it’s January and everybody is on a health kick, I’ve seen a lot of people going in and out of the room at the gym to check their weight on the scale. For some, whatever that number says will … Continue reading

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Preparation is key

“By Failing to Prepare, you are preparing to fail” This is a great quote and so true. When it comes to Nutrition, preparation is key.

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5 things you need to stop doing

Are you sick of reading lists telling you what you need to do? But what if you just stopped doing a few things you’re already doing?! Some of the major things that are affecting your results. So here we go … Continue reading

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What’s your routine?

So this week didn’t start off great for me.  I got back to Dublin late and then went for a few drinks that night. Celebrate the Irish winning..any excuse eh?! All good fun but I paid for it on Monday! … Continue reading

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The problem with clean eating..

So this morning I was getting ready for work at 6am ready to head out the door with my coffee mug and bam flip it over and it topples all over the place. Great start to the day! So it’s … Continue reading

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Precision Nutrition » Workout nutrition: What to eat before, during, and after exercise.

Precision Nutrition » Workout nutrition: What to eat before, during, and after exercise..

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3 things you can do NOW to start losing fat

Todays post will look at 3 things you can do right now to speed up fat burning. Add some fat burning foods to your diet: 1. Garlic:

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